Sports Yoga
The Meridian Touch Sports Yoga program is based on the philosophy of oriental medicine which is over 2,000 year old. At the heart of this philosophy is a “returning” of the body to a state of balance, harmony or homeostasis.

In other words, the idea is to help the body recover through natural processes. An athlete cannot perform if he or she is over trained, exhausted or injured, no matter how skillful or strong they are. The MTSY program if followed daily, guarantees that an athlete will recover quickly and without the side effects of pharmaceuticals, cortisone shots and over icing of injures, all of which weaken the body over time and almost guarantee re-injury.

Through five very simple no cost/low cost modalities, athletes can take better care of themselves and assist in their injury, training, and event recovery.

Interested to know more?
Contact Darryl Aiken-Afam at darryl@meridiantouch.com or by phone at New York City - Chicago 877.868.5073.

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